Turkey Tostadas
Nov 22nd, 2010
Ingredients
- 4 (8-inch) whole-wheat tortillas
- Cooking spray
- 1 (16-ounce) can fat-free refried black beans
- 3/4 cup bottled chunky salsa, divided
- 1 1/2 cups shredded cooked turkey
- 1 cup (4 ounces) crumbled queso fresco or farmer cheese
- 1 cup chopped tomato
- 1/2 avocado, peeled and cut into 12 slices
- 1/4 cup chopped fresh cilantro
Preparation
1. Preheat oven to 425°.
2. Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.
3. Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.
4. Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.
5. Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.
Serves 4
Nutritional Info: Calories 395 Fat 11g (sat 3g, mono 4g, poly 3g) Protein 30g Carbohydrate 53g Fiber 12g Cholesterol 49mg Iron 5mg Sodium 619m Calcium 170mg
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Written by Lea Barlow • Leave a comment
