Hot Mamas 2010
Dec 27th, 2010
What is your secret to staying Hot & Healthy?
I’m a big believer that our inner thoughts and reactions are directly connected to our health. I try to end each night or start each day reading something positive for a good frame of mind. I surround myself with positive, non-judging people and try my best to experience daily gratitude. Life obviously isn’t perfect so it’s challenging at times…but so important in experiencing genuine happiness. As far as exercise goes, our family is very active. I tend to rebel from any type of mundane routine, so everyday I try to do something different than the day before. Variety is so much more stimulating than doing the same thing over and over. Whether it’s the elliptical machine at the gym, jumping rope to my favorite tunes, handstands, stretching, or English horseback riding with my eight year old. I also teach ballet twice a week – once for my six year old and her friends and another at our local charter middle school.
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Written by Lea Barlow • Leave a comment
